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The Essentials: Overcome Speaking Anxiety

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What’s this course about?

Cheryl · June 14, 2022

Key Takeways

  • This course explains how to reduce your fear to a manageable level
  • Think of anxiety on a scale from 0 to 10 where
    • zero = no anxiety
    • 10 = terrified
  • Anxiety in the 9’s and 10’s makes speaking virtually impossible because of the intense symptoms (shortness of breath, shaking, wanting to escape)
  • Anxiety in the 1-7 range is normal and should be expected. You can function with anxiety in this range. It’s uncomfortable at 6-7 but you can communicate your message.
  • With practice, you’ll reduce your anxiety…as long as you’re practicing correctly as I explain in the Taking Action section

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