Dr. Cheryl Mathews
Doctor of Psychology (Psy.D.)
Board Certified Coach
Dr. Cheryl Mathews, Your Guide
Desensitization Laboratory (LAB)
this is where things start to change
here's how it works
what is the LAB?
The LAB is where you take action. I'll guide you every step of the way.
practice anxiety management techniques
Practice anxiety management techniques in a very sensitive and safe LAB. Learn with others who share your fear. Take gradual steps that are manageable for you.
monitor your improvement
You'll receive an online survey to track your fear level. We'll track your fear level to make sure you're improving.
get personal guidance
I'll help you desensitize successfully and ensure you're using the techniques the right way. You can also talk to me via email, text, phone or Skype (or whatever works best for you).
Goal: Desensitize your nervous system and reduce your fear.